sprouted flour, whole grain flour, sprouted grain, organic grains

Recipe: Sprouted Flour Pie Crust

(Makes dough enough for 1 8-inch fluted pie)

1 cup organic sprouted flour (Sifted sprouted flour makes a flakier crust)
1/4 teaspoon sea salt
1/3 cup cold organic butter
1 tablespoon whole organic or raw milk
2 tablespoons filtered water

  • In a bowl, stir together sprouted flour and salt.
  • Using a pastry cutter or fork, cut butter into flour and blend until
    mixture resembles

    coarse crumbs.
  • Add liquid to crumb mixture. Dough will still be crumbly.
  • On a lightly floured surface, knead until dough is smooth, adding
    a little flour as needed to prevent sticking.

Last updated: October 26, 2011

Receipt for Sprouted Flour Pie Crust