SARMs For Bodybuilding: The Ultimate Guide To SARMs Stacks, Dosages and PCT Supplements

If you’ve plateaued with your natural bodybuilding then the best SARMs stacks could be like rocket fuel smashing you through that glass ceiling in a matter of weeks. It’s happened to tens of thousands of people just like you, and I’m telling you that my experience is it can happen really fast.

What I’m going to do here in this quick guide is to talk to you about the best SARM stacks for cutting, bulking, strength, and maintenance. I’ll also talk about SARMs stacks for females, and you’ll get detailed usage guides for each stack.

Plus, we will talk you through the basics of using SARMs, including the legality, dosage, formats, as well as telling you about the top seven most popular SARMs for cutting, bulking, energy, and strength.

On top of all that, I will conclude this SARMs guide with three detailed reviews of the places I’ve found over the past four years that sell 100% genuine SARMs at pretty damn affordable prices.

What Are SARMs & How Do They Work?

SARM stands for Selective Androgen Receptor Modulator. Unlike anabolic steroids that hammer all androgen receptors, SARMs, as the name suggests, selectively modulate androgen receptors.

Basically, it means that SARMs target androgen receptors in muscle tissue only (mostly). So you’re not getting androgen receptors hammered in other parts of the body, which can be damaging and cause long term problems, which is why anabolic steroids are so dangerous.

That’s not the whole story though, and some SARMs are not anabolic/androgenic in nature at all. When we talk about the magnificent seven best SARMs out there later in this guide, I’ll talk you through how each one works in your body.

But however they work, they target certain hormones or chemicals in the body linked to strength, muscle development, bone density, or energy. Delivering a hit that can elevate all of these things way above do naturally.

what are SARms

Are SARMs Legal?

SARMs are definitely not legal if you are a sportsperson. All professional sporting bodies around the world banned SARMs from use.

Let’s be clear, SARMs work. They wouldn’t have been banned by professional sporting bodies if they didn’t, right?

In terms of national legality, in the USA SARMs are not illegal. But they are not legal for sale for consumption. They are sold as research chemicals and are not FDA regulated for human use in any way. So if somebody advertises them as beneficial to humans, then they could be prosecuted, but not if they just sell them without making any claims.

Around the world, legality varies. In many countries, it’s the same grey legality, but in other countries such as the UK, SARMs are outright banned.

So please, before you place your order, make sure you look into the legality in your own country. If you are importing them, although there is no chance on earth you’ll be arrested and prosecuted, you could have your shipment destroyed.

Dosing & Taking SARMs

When it comes to taking SARMs, you have several options for the format you can buy SARMs in:

  1. SARMs powder is the most basic form. It’s the cheapest format, but it’s the least easy to use. You will need to prepare it to use it. You will have to weigh the exact dose on an accurate micro scale. You will then have to mix the powder in with a suitable suspension liquid, usually something like propylene glycol. You don’t have to, but taking the raw powder can be pretty unpalatable.
  2. SARMs powder also comes in capsule form. It’s exactly the same raw powder but in capsules. So it’s really convenient, and you just take them like you would headache pills. You don’t have to worry about dosage, as you know exactly what you’re taking. On the downside though, SARMs capsules tend to be the most expensive way to use SARMs.
  3. SARMs injectables are a small part of the SARMs market. A lot of people don’t want to inject things, and admittedly it does raise the risk of infection slightly. As long as you get good quality SARMs, and you are ruthless about cleanliness, that shouldn’t really be a problem. We aren’t even talking about sticking huge needles in you, you are just tucking the needle under the skin at an angle, just enough to deliver the dose.
  4. SARMs sublingual liquid is the most popular and easy to take format. You simply drop the required number of drops under your tongue to get the right dose, and then after about 30 seconds, you swallow and then drink some water. On the downside, a standard dose is one drop, but if you’re not taking that standard dose, it’s sometimes difficult to dose correctly, especially with SARMs that only require a low dose.

SARMs dosage

SARMs Reviews: 7 Most Popular SARMs On The Market

Let’s now take a look at the seven best SARMs out there, with quick SARM reviews for each one, so that you can see how they work, to use them, and what the effects that you can get from each are.

  1. Andarine S4

Andarine is one of the newest SARMs, and in common with the newer types of SARM it’s more potent so it requires a lower dose. It’s perfect for increasing lean muscle mass, and also for cutting fat.

These are the details you need to know to use Andarine successfully:

  • Half-life is only around four hours meaning multiple daily dosing
  • The recommended dosage range is between 20 mg and 80 mg
  • Maximum recommended cycle length is 12 weeks (more typically 10 weeks or less)
  • Perfect for bulking and cutting
  • Not suitable for beginners
  • Has notable side effects
  • Androgenic so PCT supplement required

If you’re looking for better definition, to get a lean and chiseled look, then Andarine is perfect. You won’t bulk up much, but you will a little and your muscle will start to look incredibly defined, especially as you will be cutting fat. On the downside, it’s one of the few SARMs that has a specific side effect at higher doses (only reported a 50 mg or above in my experience), where vision becomes tinted yellow. This is temporary and slowly goes away when you stop taking it though, so long gaps between cycles are required.

  1. YK-11

YK-11 is an incredibly powerful SARM, and in fact, is closer to a synthetic anabolic steroid in construction and mechanism of action. It’s based on DHT, which is a stronger form of testosterone. That means it is an agonist of androgen receptors outside muscle tissue (notably the prostate), which can lead to some problems if you are not sensible.

Everything you need to know to use YK-11:

  • Half-life is up to 6 hours so dual daily dosing needed
  • The recommended dosage range is between 5 mg and 10 mg per day
  • Longest recommended cycle is 10 weeks
  • Incredibly aggressive muscle building potential
  • Not a beginner’s SARM
  • Will require the use of a PCT supplement as is highly androgenic

So, if you’re looking for a SARM that’s as close to an anabolic steroid as you going to get, without spilling over into that generally aggressive anabolic steroid format, then this is the one to look for. Its muscle-building potential is incredible, aggressive, and rapid.


  1. Cardarine GW-501516

Cardarine is not actually a Selective Androgen Receptor Modulator at all. It’s something called a PPAR-Delta modulator. It still targets chemicals in the body, but it works by increasing the action of protein receptors that help with the development of muscle tissue.

On top of that, those protein receptors help with the oxidization of fatty acids and play a role in the speed of our metabolism. As well as all that, it has been found to reduce glucose use. Put together, this stuff is energy in a bottle.

Here’s the lowdown on what you need to know:

  • Half-life is up to 24 hours so single daily dosing is fine
  • The dosage range is between 5 mg and 10 mg
  • Recommended cycle length is a maximum of 10 weeks
  • Builds strength and endurance, develops muscle and cuts fat
  • Not androgenic so no PCT required

For me, Cardarine is perfect for stacking with one of the best SARMs for bulking. It underpins it with boosting energy and endurance, cuts fat, and also helps to fuel the muscle development of an androgenic SARM.

  1. Ostarine MK-2866

Ostarine is the original and classic SARM. It’s also the weakest, and the most accessible, so perfect for beginners. Ostarine is good for stripping fat. It was designed to maintain muscle while stopping fat building up in people with degenerative illnesses.

This is all you need to know about using Ostarine:

  • Half-life is around 24 hours so dosing once per day
  • The dosage range is between 10 mg and 80 mg (usually around 30 mg)
  • Recommended cycle length is up to 12 weeks
  • Good for cutting fat and protecting muscle
  • Mildly androgenic so PCT may be required

Ostarine is the most accessible beginner bodybuilding supplement available. Unless you take a high dose or you’re susceptible, you probably won’t need a PCT supplement to deal with testosterone drop. You will cut significant fat using this SARM while protecting, and even slightly increasing your gains.

Ostarine MK-2866

  1. Testolone RAD-140

As the name suggests, Testolone is highly anabolic in nature. It twangs your anabolic receptors and produces the effects of a spike in testosterone. If you’re looking for wild gains, really huge bulking, then this is definitely one of the best SARMs for bulking you can get your hands on.

This is what you need to know to use Testolone successfully:

  • Half-life is up to 20 hours so once per day dosing is fine
  • The dosage range is between 5 mg and 20 mg per day (10 mg average)
  • Best cycle length is around 10 weeks (12 weeks maximum)
  • Has the ability to build a large and dense muscle mass
  • Highly androgenic so PCT supplement is needed

Just watch out when using this stuff though, because it is highly androgenic. You will need a strong PCT supplement and is one of the few SARMs I would recommend you use Clomid for.

Testolone RAD 140

  1. S-23

S-23e has had very little testing, even anecdotally in the bodybuilding community is around well, because it’s one of the newer types of SARMs. It’s very strong and very anabolic. But you not going to gain huge amounts of muscle, rather, muscle strength is the key to this.

This is how you use S-23:

  • Half-life is very short at around four hours
  • Typical daily dose three times per day is between 10 mg and 20 mg
  • Typical cycle length is around 8 weeks (10 weeks maximum)
  • Builds strength, build muscle, cuts fat, increases vascularity
  • Androgenic SARM so will require PCT

Andarine is widely used on its own to sharpen up muscle tone. Basically you’ll be cutting fat, strengthening yourself, and increasing the density and chiseled nature of your look. If you’re looking to gain strength before hitting a massive bulking phase, then this is the SARM to use.

  1. Ligandrol LGD-4033

Ligandrol is a more potent version of Ostarine. I don’t mean it’s constructed in a similar way, but it has the same bodybuilding benefits. It’s one of the most potent SARMs for cutting that you can get.

This is all you need to know about using Ligandrol:

  • Half-life can be as long as 30 hours so dosing once per day is fine
  • The dosage range is typically between 3 mg and 10 mg (10 mg is very high)
  • Recommended cycle length is a maximum of 10 weeks
  • Excellent for cutting fat while retaining muscle
  • Can be suppressive so a mild PCT is usually required

So if you are wanting to cut dramatic amounts of fat quickly, say to kickstart your journey with SARMs, then Ligandrol is absolutely perfect, especially if you intend to pump hard and you want to protect, and even gain muscle mass.

LGD-4033 ligandrol

Best SARMs Stacks For Every Goal

Now you understand a bit more about the traits and usage of the top seven best SARMs out there, let’s look at how you can stack them for maximum effect.

You see, there is no point in using the best SARMs for cutting, or the best SARMs for bulking if you’re using them individually. You’re not getting the full potency of hitting your body from all angles, so when you workout you’re going to get maximum gains or maximum fat cutting.

Best SARMs For Bulking

This is a simple SARMs stack for creating massive gains in a short space of time. In one cycle you will notice significant improvements in your lean muscle mass, your strength, and your definition.

Instructions for this bulking SARMs stack are:

  • 5mg Ligandrol
  • 15 mg Testolone
  • 15 mg Ostarine
  • the total length of this stack cycle is eight weeks
  • you will need a long break (at least eight weeks) between cycles
  • androgenic so PCT supplement required

This will deliver huge lean muscle gains in a few cycles. Even just after the first SARMs cycle, you will notice that this is one of the best SARMs stacks for bulking. Alongside the massive gains, Ostarine will protect them even in a calorie deficit, so that you can cut fat as well.

Best SARMs Stack For Cutting

Let’s look at how you can use the best SARMs for cutting to create a potent cutting stack that will deliver significant drops in body fat, while at least maintaining, and sometimes gaining, lean muscle mass and tone.

These are the instructions for this basic cutting stack:

  • 10 mg Ostarine
  • 10 mg Cardarine
  • 5 mg Ligandrol
  • Total cycle length is eight weeks
  • The gap between cycles should be at least six weeks
  • Could be mildly androgenic but unlikely

Ostarine and Ligandrol combined to create the fat cutting machine while protecting your muscle tone and any gains you make. Then Cardarine delivers strength and endurance that you can power through your routines, helping you to burn even more fat, and create even better definition while building strength.

Best SARMs Stack For Cutting

Best SARMs Stack For Strength

The goal of the SARMs stack for strength is to create the platform to then go on and build massive bulk by combining bulking SARMs with a routine that makes your muscles explode with growth.

The components of this best SARMs stack for strength are as follows:

  • 10 mg Cardarine
  • 10 mg Andarine
  • 10 mg Ibutamoren (MK-677)
  • Total cycle length is 10 weeks
  • The gap between cycles should be at least eight weeks
  • PCT supplement will be required

MK-677 delivers huge increases in energy, while Cardarine backs that up during your workout, and increases your metabolism after it. Plus, you have the anabolic Andarine which targets strength in bone and muscle, and combined these three SARMs deliver massive gains in strength and durability to grow the strength of your frame to build on.

Recommended SARMs Stack For Females

SARMs for females is tackling the same subject from a different angle. Females tend to have different goals, primarily toning, fat loss, and strength. Rarely do they want to gain muscle?

So this is the best SARMs stack for females you have those goals:

  • 5 mg Ostarine
  • 5 mg Cardarine
  • 3 mg Andarine
  • Total cycle length of 10 weeks
  • Take a six week gap between cycles
  • Won’t need a PCT supplement

What you’re getting here is significant fat burning, really aggressive fat burning. Plus, you’ll also get strength, and endurance gains. It will allow you to burn fat, tone up, increase your strength, and also to deliver a very small increase in muscle mass.

best SARMs for females

How To Use PCT Supplements & Avoid Side Effects

When it comes to using SARMs are safely and successfully, to avoid side effects you will need to keep the dose as low as possible.

Start with the lowest possible dose you can within the recommended range, and work up each cycle. If you’re using a single SARM, and you not seeing in effects after about a month, then add a few milligrams to the dose for the rest of the cycle. Experimentation is the key.

When it comes to PCT supplements, if you’re using an androgenic/anabolic SARM then using one is vital. You should also be aware of the signs of testosterone drop, especially physical signs like gyno, where your breast tissue feels firmer or larger.

These are the two most widely used PCT supplements out there, which are used with the best SARMs stacks, and with individual SARMs:

  1. Nolvadex is the milder of the two SARMs PCT supplements most frequently use. Created as a treatment for breast cancer, to minimize estrogen production, its ability to stop the conversion of testosterone into estrogen will allow your testosterone levels to rise again.
  2. Clomid is the more powerful of the pair. Far more powerful than Nolvadex, and not always needed unless you are using SARMs that are highly anabolic, or you know that you will suffer from a steep testosterone drop. It was originally designed to deal with female infertility problems, but it’s also incredible for allowing testosterone levels to recover.

Ignore The SARMs Before & After Photos Out There

One topic I just want to cover before I conclude this series of SARM reviews, as well as telling you about the best SARM stacks, is to warn you about before and after photos.

When you are reading about SARMs, you will see frequently SARMs before and after photos. Mostly they will claim to be the result of the article writers work. They will claim to be current, and I will claim to be the result of SARMs use.

I’m telling you, that most of the time they are crap. They are not real, they are anabolic steroid results, or they are exceptional. Most of the time now stock images or stolen, and the person who’s written the post has not achieved those results.

You need to create your own before and after SARMs photos. Forget believing what other people show you, show yourself.

Take the advice I’ve given you here seriously. Use the best SARMs stack for your needs, and work hard for the length of the cycle. Back it up with the great diet, cardio work, and keep pushing through personal bests, and I’m telling you that you will get incredible SARMs before and after photos yourself.

My Recommended SARMs Company

I want to conclude this SARMs guide by telling you where you can buy the best SARMs generally, totally pure and safe to use.

Whether you are wanting to use SARMs for cutting or bulking individually or as a stack, these are the websites that sell the guaranteed purest SARMs available.

I’m not just blowing smoke up your ass here, it’s all there in black and white. They all publish purity reports from independent third-party labs showing the purity of the SARMs they sell. That’s why after three years in this game of trying to find the best sellers, these are the only three SARMs sellers I trust.


These guys have been around for a lot of years but did change the brand they sell under about 18 months ago. That created a lot of confusion and lost a bit of trust because people were not sure it was the same outfit or the same SARMs quality. I’m telling you it is.

They sell all the SARMs you could want, including the top seven I told you about here. Prices are excellent, and you can buy raw powder or sublingual dropper bottle liquid. Prices are also good, with 300 mg of Ligandrol in a sublingual dropper bottle costing just $44.99.

  1. Sarms4You

This outfit is actually based in Europe. So probably not ideal for USA-based bodybuilders unless you spend of $150, because you’ll then get free global shipping. The SARMs they sell are pure and guaranteed.

On the downside, they only sell raw powder and the same high-quality powder in capsules. No injectables, no sublingual dropper liquid. 60 capsules of Ostarine, dosed at 10 mg each will cost $47.95. So not the cheapest, but European prices tend to be higher, and you’re paying for the convenience of capsules.

SARMs capsules

  1. Swiss Chems

These guys sell SARMs capsules and they are one of the only stores I’ve ever found that sell high-quality and safe to use SARMs injectables. I’ll also mention that they are the only store of ever seen that sell PCT supplements as well, and you’d be surprised how difficult it is to get genuine Clomid or Nolvadex in generic form.

100 capsules of S-23, each dosing 5 mg will cost you $89.95. Again, not the cheapest, but you are paying for the convenience of the capsules.

  1. Proven Peptides.

Last on my list of the best place to buy SARMs for cutting, bulking, or creating incredibly potent SARMs stacks are Proven Peptides.

Based in the USA, these guys also sell SARMs constructed in the USA. Most SARMs sellers buy in imported Chinese SARMs and sell them after they’ve quality checked them. That’s going to change though as China has banned the manufacturer and export of SARMs.

So Proven Peptides are ahead of the curve. Prices are good, with a 30 mL dropper bottle of sublingual RAD-140 dosed at 15 mg/mL priced at $74.99. Slightly more expensive than the Chinese SARMs, but you get what you pay for in terms of guarantees.